Self-Care is Not Optional - Danielle Nuhfer
Download MP3In this episode, I, Danielle Newfer, an educator, discuss the journey of overcoming teacher burnout and the importance of prioritizing teacher well-being. Teaching Well focuses on self-care in the school environment to nurture a positive school culture. I highlight the significance of starting with self-care before introducing mindfulness practices to students. Sharing my experience at a mindfulness conference, I stress the transformative power of focusing on personal mindfulness first in shaping teaching careers. Emphasizing that self-care is fundamental for effective teaching, I suggest integrating mindfulness into daily routines, cultivating personal mindfulness practices, and prioritizing deliberate self-care. By embracing mindfulness, we can promote presence, reduce stress, and cultivate a peaceful classroom atmosphere, fostering valuable skills in students through embodiment and self-care.
In this episode, I, Danielle Newfer, an educator, share my journey of overcoming teacher burnout and the importance of prioritizing teacher well-being. Teaching Well is all about caring for yourself amidst the hustle of school life to create a positive school culture. I emphasize the significance of starting with self-care before introducing mindfulness practices to students. I recall a pivotal moment at a mindfulness conference where the notion of self-transmission resonated deeply, leading me to focus on my personal mindfulness practice first. This shift transformed my teaching career over the years. Self-care is not selfish but a foundation for effective teaching. I stress the importance of incorporating mindfulness into daily activities, creating a personal practice, integrating mindfulness into school moments, and practicing deliberate self-care. By infusing mindfulness into our lives, we can foster presence, reduce stress, and create a calmer classroom environment. Mindfulness is like exercise for the brain, with the key being the commitment to begin again and again. Embodying mindfulness and self-care will naturally benefit all students, teaching them valuable skills without formal instruction.
Ways to connect with Danielle and Teaching Well…
Ways to connect with Danielle and Teaching Well…
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