Labeling Yourself - Joey Mascio

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In this episode, we explore the impact of labels on our lives. We discuss the concept of "fact versus story" and how it affects our emotions. We encourage listeners to embrace empowering labels and shed limiting ones. Ultimately, we have the power to shape our own narrative.
In this episode, I, Joey Massio, delve into the profound impact that labels can have on our lives. I assert that while people may attempt to categorize and define us, it is ultimately the labels we adopt and apply to ourselves that truly shape our reality. To illustrate this point, I recount a coaching session I recently conducted with a 17-year-old client who was grappling with the anxiety and impatience that arose from waiting for a text message from her boyfriend. I introduce the concept of "fact versus story," wherein facts are objective realities devoid of personal interpretation, while stories encompass our subjective opinions and interpretations of those facts. Through a careful analysis of the situation, I guide my client in recognizing and distinguishing the facts surrounding her waiting for the text from the story she had constructed around it. This distinction proves instrumental in alleviating her anxiety, as she realizes that her emotions were stemming from her own narrative rather than the objective reality. Building upon this revelation, I challenge my client to examine the labels she had imposed upon herself, specifically the belief that she was a "needy person." I emphasize that labels can either serve as limiting barriers (red labels) or empowering catalysts (green labels), depending on how we choose to embrace and embody them. Essentially, I underscore the fact that although others may attempt to ascribe labels to us, it is ultimately up to us whether or not we internalize and integrate these labels into our self-perception. I encourage listeners to shed the red labels that hold them back and consciously craft green labels that empower and inspire them. I acknowledge that this process may require effort and conscious intentionality at first, but I highlight the transformative potential inherent in these green labels. By wholeheartedly embracing and believing in these new labels, we unlock our ability to become the person we aspire to be. In essence, this episode serves as a captivating exploration of the significance of labels and the agency we possess in determining the narrative of our own lives. It is a call to arms for listeners to shed the limiting labels society assigns and instead manifest their own powerful and empowering green labels.

Learn more about today's sponsors, IXL and Playworks:

We’re proud to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

We’re also thrilled to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.

If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time. 

These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation


Creators and Guests

Joey Mascio
Host
Joey Mascio
Teen life coach & creator of Sidekick to Hero, a gamified mindset training app that helps teens build confidence, develop social skills, and achieve their goals
Labeling Yourself  - Joey Mascio