You Can Choose a Little Serenity - Danielle Nuhfer

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In this episode of Teaching Well, we discuss the importance of prioritizing teacher well-being and finding moments of self-care amidst the busyness of the school day. Partnering with schools that value teacher well-being is essential for creating a culture of effective teaching and learning. By practicing mindfulness and supporting each other, we can shape the future of education. Connect with us at teachingwell.life/call to join the movement.
In this episode of Teaching Well, we explore the importance of prioritizing teacher well-being and finding moments of self-care amidst the busyness of the school day. As an educator with over 20 years of experience, I understand the struggles and pressures that teachers face, and I want to help educators prioritize their serenity over stress. Partnering with schools that value teacher well-being is essential for creating a culture of effective teaching and learning. By recognizing that our stress is contagious, we can begin to take steps towards mindfulness and make choices in our classrooms that alleviate stress and bring serenity to our lives. While we may not have control over the entire school system, we do have control over our own mindset and actions. I believe that our well-being matters just as much as our students', and by taking care of ourselves, we can have a positive impact on them. It's important to remember that we are not alone on this path. Many educators have faced similar struggles, and by coming together, we can support each other and create a community of mindful teachers. Each mindful step we take transforms our own lives and shapes the future of education. If you resonate with this message, I invite you to connect with me and share your experiences at teachingwell.life/call. Let's partner together and make a difference in the lives of educators everywhere.

Ways to connect with Danielle and Teaching Well…



Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk https://teachingwell.life/call

Or contact Danielle directly at danielle@teachingwell.life

Learn more about today's sponsors, IXL and Playworks:

We’re proud to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

We’re also thrilled to be sponsored by Playworks, a 501(c)3 nonprofit organization with evidence-based practices that help schools improve the health and well-being of children by increasing opportunities for physical activity and safe, meaningful play.

If you’re a school or district leader struggling with the challenge of chronic absenteeism, as so many are across the U.S., you may not realize that structured recess is a research-backed approach to keep kids in school. In fact, a UC Berkeley study of Title I schools found that those partnering with Playworks had significantly lower chronic absenteeism rates. Further, Mathematica research demonstrated that Playworks schools spent 27% less time transitioning from recess back to learning, saving teachers valuable instructional time. 

These results are possible for your students, too. Learn how Playworks can help you improve student-educator relationships, belonging, and attendance by signing up for a quick no-obligation conversation


You Can Choose a Little Serenity - Danielle Nuhfer