Do more than sip water this summer - Danielle Nuhfer

Download MP3
Educator Daniel Newfer discusses the importance of teacher self-care in his podcast "Teaching Well," emphasizing the need for prioritizing well-being to enhance the teaching environment. He introduces the acronym "WATER" for summer self-care, focusing on activities that align with teachers' true selves. By providing practical tips and advocating for intentional self-care practices, Daniel aims to inspire teachers to prioritize their holistic well-being for a fulfilling and sustainable lifestyle inside and outside the classroom.
Daniel Newfer, an experienced educator, delves into the importance of self-care for teachers on his podcast "Teaching Well." Drawing from personal experiences of overcoming teacher burnout, Daniel emphasizes the significance of prioritizing well-being to foster a conducive environment for teaching and learning in schools. He introduces the concept of "filling your well" first before helping others, likening it to putting on your oxygen mask before assisting others. In a refreshing twist, Daniel introduces the acronym "WATER" to guide teachers in rediscovering self-care during the summer. Each letter in WATER represents a different aspect of self-care: Wander or Move, Art, Treats, Explore, and Redefine Rest. He emphasizes that self-care goes beyond bubble baths and indulgences, urging teachers to engage in activities that resonate with their true selves and bring purpose and fulfillment. Daniel offers a recipe for a personalized summer self-care routine, encouraging teachers to incorporate elements of wanderlust, creativity, indulgence, exploration, and redefined rest into their lives. He acknowledges the challenges of making time for self-care amidst busy schedules but underscores the necessity of prioritizing one's well-being to maintain a sustainable lifestyle. Through his podcast, Daniel aims to provide practical suggestions and guidance to support teachers in embracing self-care practices that nurture their body, mind, and spirit. He emphasizes the importance of internalizing self-care and making deliberate choices to prioritize one's needs, even if it means adjusting daily routines or setting boundaries to safeguard personal well-being. Ultimately, Daniel advocates for a holistic approach to self-care that involves self-reflection, intentionality, and a willingness to invest time and energy in activities that nourish the soul. By empowering teachers to reclaim their summers with purposeful self-care rituals, Daniel aims to inspire a mindset shift towards prioritizing personal well-being and creating a more fulfilling and sustainable lifestyle both inside and outside the classroom.

Ways to connect with Danielle and Teaching Well…

Ready to talk through your situation and troubleshoot ways to increase teacher well-being to improve student outcomes?  Schedule a time to talk

Or contact Danielle directly at

We’re thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit today to learn more about how IXL can elevate your school or district.
Do more than sip water this summer  - Danielle Nuhfer