Morning Motivation for Educators

This episode of Morning Motivation for Educators highlights practical strategies for teachers facing new school year stress. I share insights from my 20 years in the classroom, emphasizing the importance of prioritizing self-care to effectively support students. We cover seven actionable steps to prevent burnout, including prioritizing sleep, asking for help, committing to outdoor physical activity, tracking exhaustion, practicing mindful breathing, showing self-kindness, and extending self-care practices. I encourage listeners to adopt even one of these strategies for meaningful change and invite them to explore my book, "The Path of Life Teacher," for deeper self-care insights.